Free: Alcohol Calculator and Tracker Excel File

Use this Excel file to convert the alcoholic drinks you had to alcohol units. Since every alcoholic drink has a different amount of alcohol units (beer, wine, liquor) this Excel will calculate how many units you've consumed based off the type of alcohol and the amount.

Track your consumption everyday, and this excel sheet will automatically track your weekly average, monthly average and create a line chart showing your alcohol consumption over the month. This Excel also shows the recommended weekly consumption (14 units of alcohol) and how your alcohol consumption compares to the recommended consumption.

This Excel file has a sheet for each month of the year, and a sheet that shows the entire year, with a line graph showing your average alcohol consumption over the year. This is a good way to keep track of your alcohol drinking habits and to see when your consumption goes up or down over the month and over the year.